It's Friday again, you don't feel like cooking, let alone thinking of something to cook. This should take care of it. Plus it's faster than ordering pizza.
Parmigiana means in the style of Parma and probably that Parmesan cheese is used as an ingredient.
Baked Fish Parmigiana
4 servings fish fillets or steaks
Salt and freshly ground black pepper to taste
1 cup tomato sauce, homemade or store bought
1/2 cup grated Parmesan cheese
2 tablespoons butter, melted
Preheat oven to 425 degrees F.
Place the fish in a shallow buttered baking dish and season with salt and pepper.
Spread the tomato sauce over each fillet and sprinkle with the cheese. Drizzle with melted butter.
Bake, uncovered, until fish flakes easily when tested with a fork, fifteen minutes or so, depending on the thickness of the fish.